Some versions limit you to just 800 calories per day. Multiple versions of the grapefruit diet exist, but every version is high in protein and low in carbohydrates and calories. Dinner: any kind of meat prepared any way, salad or red and green vegetables, coffee or tea, and 1/2 grapefruit or 8 ounces of grapefruit juice.Lunch: salad with dressing, any meat in any amount, and 1/2 grapefruit or 8 ounces of grapefruit juice.Breakfast: two boiled eggs, two slices of bacon, and 1/2 grapefruit or 8 ounces of grapefruit juice.Generally, people following the grapefruit diet can prepare their foods however they like, including with spices, salad dressings, or butter. In some versions, the diet calls for consuming no more than 800 calories per day. We asked registered dietitians for tips on how to choose the healthiest alcoholic drinks, and rounded up some great cocktails and craft drinks to try for yourself.There are multiple versions of guidelines for the diet, but many sources claim it should last 2 or 3 weeks.Įvery version is low in carbohydrates and calories and high in protein. Drop frozen blackberries, blueberries, raspberries, grapes, or melon cubes into your drink for a flavor burst-ice cube mix.Īdd some sparkle: Using tonic or sparkling water lends a slight effervescence to keep drinks interesting and festive, Moore says.Īnd keep standard servings in mind: One serving of beer is 12 ounces, wine is 5 ounces, and liquor is 1.5 ounces (a shot glass). Try frozen fruit: This adds flavor and color, plus a bit of nutrition. “Ginger and mint are two of my favorite ways to get big flavor year-round, but rosemary in winter and basil in summer are also great to impart a seasonal vibe,” Moore says. Go big on flavor: Use seasonal fruit to add sweetness and color to drinks, or incorporate a bold taste like ginger or even some spice. If you’re looking to lighten up your favorite boozy sips, try a few of Moore’s tasty top tips, both at home and at the bar: ![]() ![]() Maraschino cherries and other jarred or canned fruits drenched in syrup.Fruit juices and pre-made drink mixes, like ones for margaritas, daiquiris, and pina coladas.According to Moore, here are the popular cocktail ingredients that you may want to avoid when making or ordering mixed drinks: But what really ups the calorie count of many drinks is the simple syrups and sugary drink mixes, like cranberry juice and soda, that increase the sugar content of the cocktail. ![]() ![]() One serving of alcohol-liquor, wine, beer-is roughly 100 calories, give or take. But don’t forget: cocktails can easily get heavy, so it won’t hurt to peruse a few that may skew a bit “better-for-you.” Calories in alcohol: They add up fast “Instead of spending too much energy trying to make drinks ‘healthy’ or obsessing over sticking to a restrictive drinking plan, I generally encourage moderation-which is up to one drink per day for women,” says Moore. Simply incorporate some low-calorie alcohol to lighten things up while keeping the “happy” in happy hour. If you dread the idea of giving up your nightly glass of wine, but really want to make healthier choices, let us present to you an achievable middle ground: You don’t have to quit booze cold turkey, says Marisa Moore, R.D.N., a registered dietitian nutritionist in Atlanta, Georgia.
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